Shoonya Meditation: A Step-by-Step Guide

shoonya meditation

Meditation has been used as one of the oldest practices to enhance overall well-being for centuries.

Shoonya meditation is a unique meditative practice that has recently gained popularity.

Shoonya meditation involves going beyond the mind and connecting with the infinite consciousness within us.

This article explores shoonya meditation, its benefits, and the steps to practice it effectively.

Major Insights

  • Shoonya meditation, or “meditation of emptiness,” is gaining popularity.
  • It brings deep relaxation, inner peace, and numerous benefits.
  • Benefits include stress reduction, improved focus, emotional well-being, and increased creativity.
  • To practice shoonya meditation effectively, find a quiet space, focus on breath, and release thoughts.
  • Consistency is vital for its transformative potential.

What is shoonya meditation?

Shoonya meditation, also known as the “meditation of emptiness,” is a powerful technique that helps practitioners achieve deep relaxation, inner peace, and heightened awareness.

Shoonya meditation is rooted in the ancient traditions of India.

Shoonya, which means emptiness or nothingness in Sanskrit, teaches us to let go of our thoughts and emotions to experience pure awareness.

It pushes you beyond the physical and mental states, allowing you to access your innermost essence.

Shoonya meditation is important for anyone who wants to achieve higher spiritual levels.

The goal is to enter a profound stillness to achieve a state of deep relaxation and inner peace.

Benefits of Shoonya Meditation

benefits of shoonya meditation

Shoonya meditation offers a wide range of benefits for both the mind and body. Here are just a few of the amazing benefits:

Stress Reduction

The practice of shoonya meditation promotes relaxation and calmness of the mind, reducing stress and anxiety.

This calms the mind and allows for deeper relaxation. 

It helps clear the mind from everyday distractions and worries. 

Focusing attention on the present releases worry about the past or future.

Improved Focus and Clarity

The consistent practice of shoonya meditation can improve mental clarity and concentration.

You enter a state of emptiness.

Your ability to focus and make decisions becomes sharper.

Your thought process becomes clearer, resulting in improved decision-making. You can effectively plan in life.

It’s great for people who wish to improve their cognitive abilities. 

Enhanced Emotional Well-being

This meditation technique enables you to connect with your emotions more deeply. 

You access your deepest feelings and emotions.

You begin to observe your thoughts while turn more self-aware objectively.

You develop emotional balance and resilience by releasing negative patterns. This inspires positive sensations.

Such patterns may be holding us back from achieving our goals or hindering personal relationships.

You open up new pathways for self-exploration and growth.

Boosted Creativity

Shoonya meditation unlocks the doors to your creative potential. 

You direct your attention towards creative endeavours. 

You’ll be able to approach projects with fresh perspectives that may have eluded you with an increased sense of clarity and purpose; you understand what needs to be done first and focus on completing those tasks before moving on to others.

Your self efficacy get boosted. You feel more confident.

Physical Health

Shoonya meditation also has a positive impact on physical well being. 

Stress can cause various physical ailments, such as high blood pressure, heart disease, and digestive issues.

By practicing shoonya meditation regularly, individuals can lower their stress levels.

In addition, it can help with pain management, promote better sleep quality, and even aid in weight loss efforts.

Shoonya meditation reduces inflammation levels within the body.

Inflammation has been associated with different chronic diseases such as arthritis, diabetes, and cancer.

How to Practice Shoonya Meditation

Follow these simple shoonya meditation steps and experience the stillness within.

Find a Quiet Place

Locate a peaceful and cozy spot to rehearse without any interruptions.

Adopt a relaxed position

Sit comfortably, on a cushion or a chair, with your spine straight.

You can cross your legs or keep them uncrossed, whichever feels more natural to you.

Put your hands on your lap or thighs in a comfortable position.

Focus on your Breath

Gently shut your eyes and focus on your breath. 

Take several deep breaths.

Take a slow breath in through your nose and exhale it out through your mouth.

Observe how the breath enters and exits your body while you breathe.

Let your breath flow naturally without any effort.

Release your thoughts

Watch your thoughts without any evaluation or attachment.

Regard them as fleeting clouds. Focus on your breath when your mind wanders.

Enjoy the quiet moments between thoughts and stay in the present moment.

Deepen your Meditation

After spending some time observing your breath, Let go of focusing on your breath.

Just be in the present moment without any thoughts or distractions.

You can deepen your meditation by highlighting the space between your thoughts.

Notice the gaps of silence and stillness that emerge.

Gradually explore these empty spaces and go deeper into the realm of shoonya.

Practice Regularly

Consistency is essential for obtaining the benefits of shoonya meditation.

Set aside a specific time each day to practice, even if it’s just for a few minutes.

As this practice becomes a part of your daily routine, you will begin to recognize its transformational potential.

People also read:

Signs your higher self is talking to you

Dreams about packing and running out of time

Common Challenges

common challenges

Shoonya meditation can be a highly gratifying practice, but it’s necessary to recognize and deal with typical difficulties that could come up along the way. 

Here are a few hurdles and tips to overcome them:

Restless Mind

If your mind feels restless during meditation. Gently return your attention to your breathing or the moments of silence.

Practice patience and kindness towards yourself. Realize that mental calmness takes time.


It’s natural to desire immediate results.

Practice regularly and trust the process; the benefits will unfold.

Physical Discomfort

If you experience physical discomfort while meditating, adjust your posture or use cushions for support.

A calm and clear mind requires a comfortable position.

Insufficient Time

Prioritize your well-being and make time for meditation.

Practising daily for just a few minutes can have an impact.

One can start with shorter sessions and steadily increase the duration.

Tips for Effective Shoonya Meditation

To enhance your shoonya meditation practice, consider these additional tips:

Start Small

Begin with brief meditation periods and gradually extend the sessions as you feel more at ease.

Morning Practice

Starting the day with meditation sets a positive tone for the rest of the day.

It helps you approach daily challenges with a calm and balanced mindset.

Guided Meditation

Guided shoonya meditation resources, such as audio recordings or smartphone apps, can provide guidance and help deepen your practice.

Listening to guided sessions can help create a calming atmosphere suitable for meditation. 

Additionally, the audio recordings offer specific instructions that make it easier for beginners to follow each step of the process easily.

It walks you through various techniques and assists in establishing a routine.

You stay focused during your practice.

Experienced mediators may also find inspiration to reach higher states of consciousness. 

 You can connect with seasoned teachers with intimate knowledge of the concepts being shared. 


After every meditation session, take time to ponder on your experiences.

By maintaining a journal, you can gain valuable perspectives and track your development over a period of time.

Join a Community

Connect with like-minded individuals and share your meditation experiences by joining a meditation group or online community.

Shoonya Meditation Online

Online shoonya meditation classes are offered by different organizations and groups. 

These sessions typically include pre-recorded guided meditations or live video streaming with experienced instructors. Participants can join these sessions through various online platforms. 

Online sessions also provide the flexibility to choose convenient timings and participate from the comfort of one’s own space.

Participants can also ask questions, interact with instructors, and connect with fellow practitioners.

Shoonya Meditation experience

The shoonya meditation experience is a personal and intimate journey where the practitioner is invited to explore the depths of their being.

Understanding the nature of the universe and the interconnectedness of all things could realize. These insights are likely to change views, awaken dormant wisdom, and create an increased sense of focus and direction.

It is a practice that holds the power to unravel the mysteries within. One can navigate the complex web of their consciousness and touch the essence of their genuine nature, experiencing the beauty and wonder of existence in its purest form.

The experience of shoonya meditation can be both serene and perplexing as the practitioner delves deeper into the layers of their consciousness.


The unrelenting buzz of modern life causes sensory overload and stress. Shoonya meditation offers a profound path to inner peace and serenity.

By overcoming the noise of the mind and connecting with the emptiness within, you can experience a more peaceful and fulfilling life.

One can tap into their innate wisdom and unlock their full potential.

Start practicing shoonya meditation regularly to make it a part of your daily routine.

Meditation is a personal voyage, and each individual’s experience is unique.

Embrace the challenges with patience and perseverance, knowing that progress takes time.

Be kind to yourself and acknowledge the little victories along the way.

As you embark on your journey, you may discover a sense of harmony that enriches every aspect of your life.


2 thoughts on “Shoonya Meditation: A Step-by-Step Guide”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top